Best Activities in Salerno

Rent a road bike and head south from the city limits towards the expansive, flatter plains of the Sele River and the beginning of the Cilento Coast. This route offers long, uninterrupted stretches perfect for accumulating miles while breathing in the sea air. You will pass by agricultural lands famous for buffalo mozzarella and sweeping, sandy beaches. It is an excellent way to combine a serious physical workout with regional exploration.

Just behind the city rise the rugged peaks of the Monti Picentini regional park. Trails wind through dense chestnut forests and open out onto rocky outcrops offering staggering panoramic views. It is a challenging but highly rewarding physical activity that quickly removes you from the urban environment into pristine nature. The air is crisp, and the trails are far less crowded than those on the Amalfi Coast.

With several historic sailing clubs based in the city, taking to the water is a premier way to experience the region. Rent a boat or join a skippered tour to navigate the expansive, deep blue waters of the gulf. From the sea, you get an unparalleled perspective of the city's skyline, backed by the dramatic Picentini mountains. It is a peaceful, wind-driven adventure that perfectly connects you to the city's maritime soul.

Salerno has a deeply ingrained tradition of rowing, hosted by historic clubs that have operated for over a century. Whether you are an experienced rower or looking for beginner lessons, the relatively calm waters near the harbour provide an excellent training ground. It is an invigorating, full-body workout that allows you to participate in a beloved local sporting tradition. Watching the sun rise over the water from a rowing shell is unforgettable.